{"id":24025,"date":"2015-08-11T00:00:00","date_gmt":"2015-08-11T00:00:00","guid":{"rendered":"http:\/\/194.35.43.170\/~aitamenninueva\/uretako-gimnasia-txurdinagabarrin\/"},"modified":"2015-08-11T00:00:00","modified_gmt":"2015-08-11T00:00:00","slug":"uretako-gimnasia-txurdinagabarrin","status":"publish","type":"post","link":"https:\/\/ospitalarioakfundazioaeuskadi.org\/eu\/uretako-gimnasia-txurdinagabarrin\/","title":{"rendered":"Uretako gimnasia Txurdinagabarrin"},"content":{"rendered":"<p>Udako hiletan, eguraldi ona egiten duenean, gimnasiora joan ordez igerilekura joaten gara.<\/p>\n<p><!--more--><\/p>\n<p>Beste modu batera egiten dugu ariketa, modu dibertigarriago batera, eta freskatzen gara. Gainera, ariketa uretan egiteak hainbat onura ditu; besteak beste zirkulazioa aktibatzen dugu eta hanketako muskulu-tonua hobetzen dugu.<\/p>\n<p>Pena da uda hain laburra izatea!<\/p>\n<p><a href=\"https:\/\/www.personamayor.org\/wp-content\/uploads\/DSC05958.jpg\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-5339\" src=\"https:\/\/www.ospitalarioakfundazioaeuskadi.org\/wp-content\/uploads\/2021\/09\/DSC05958-600x450-2.jpg\" alt=\"Uretako gimnasia Txurdinagabarrin\" width=\"550\" height=\"413\" title=\"\"><\/a><\/p>\n<p><a href=\"https:\/\/www.personamayor.org\/wp-content\/uploads\/IMG_2415.jpg\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-5343\" src=\"https:\/\/www.ospitalarioakfundazioaeuskadi.org\/wp-content\/uploads\/2021\/09\/IMG_2415-409x600-2.jpg\" alt=\"Uretako gimnasia Txurdinagabarrin\" width=\"409\" height=\"600\" title=\"\"><\/a><\/p>\n<p><a href=\"https:\/\/www.personamayor.org\/wp-content\/uploads\/DSC05947.jpg\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-5337\" src=\"https:\/\/www.ospitalarioakfundazioaeuskadi.org\/wp-content\/uploads\/2021\/09\/DSC05947-600x450-2.jpg\" alt=\"Uretako gimnasia Txurdinagabarrin\" width=\"550\" height=\"413\" title=\"\"><\/a><\/p>\n<p><a href=\"https:\/\/www.personamayor.org\/wp-content\/uploads\/IMG_2574.jpg\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-5345\" src=\"https:\/\/www.ospitalarioakfundazioaeuskadi.org\/wp-content\/uploads\/2021\/09\/IMG_2574-600x400-2.jpg\" alt=\"Uretako gimnasia Txurdinagabarrin\" width=\"550\" height=\"367\" title=\"\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Udako hiletan, eguraldi ona egiten duenean, gimnasiora joan ordez igerilekura joaten gara.<\/p>\n<div class=\"link-more\"><a href=\"https:\/\/ospitalarioakfundazioaeuskadi.org\/eu\/uretako-gimnasia-txurdinagabarrin\/#more-24025\" class=\"more-link\">Jarraitu irakurtzen<span class=\"screen-reader-text\"> &ldquo;Uretako gimnasia Txurdinagabarrin&rdquo;<\/span>&#8230;<\/a><\/div>\n","protected":false},"author":1,"featured_media":858,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[685,684],"tags":[],"linea-asistencial":[985],"class_list":["post-24025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bilbo-txurdinagabarri-egoitza","category-zentroak-pm","linea-asistencial-4-adineko-pertsona","entry"],"_links":{"self":[{"href":"https:\/\/ospitalarioakfundazioaeuskadi.org\/eu\/wp-json\/wp\/v2\/posts\/24025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ospitalarioakfundazioaeuskadi.org\/eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ospitalarioakfundazioaeuskadi.org\/eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ospitalarioakfundazioaeuskadi.org\/eu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ospitalarioakfundazioaeuskadi.org\/eu\/wp-json\/wp\/v2\/comments?post=24025"}],"version-history":[{"count":0,"href":"https:\/\/ospitalarioakfundazioaeuskadi.org\/eu\/wp-json\/wp\/v2\/posts\/24025\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ospitalarioakfundazioaeuskadi.org\/eu\/wp-json\/wp\/v2\/media\/858"}],"wp:attachment":[{"href":"https:\/\/ospitalarioakfundazioaeuskadi.org\/eu\/wp-json\/wp\/v2\/media?parent=24025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ospitalarioakfundazioaeuskadi.org\/eu\/wp-json\/wp\/v2\/categories?post=24025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ospitalarioakfundazioaeuskadi.org\/eu\/wp-json\/wp\/v2\/tags?post=24025"},{"taxonomy":"linea-asistencial","embeddable":true,"href":"https:\/\/ospitalarioakfundazioaeuskadi.org\/eu\/wp-json\/wp\/v2\/linea-asistencial?post=24025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}